Nutrition Doesn't Have To Be A Mystery

With the guidance of a nutrition coach it can be simple and something that works forever!

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-Whitney Sprague, LunchBox Member


Learn A Program That Works

Nutrition is a skill that will benefit you for the rest of your life.


Apply It Instantly

You can apply what you've learned the same day.


Enjoy Your Results Forever!

Progress is great but keeping it forever is what you're really after.


When it comes to finding a nutrition program that works, there are so many options available that most people have no idea where to start. The LunchBox Nutrition Program will help you remove the mystery around what truly works so you can focus on results without wondering if you're on the right track.

We are an online nutrition coaching service which means you can work 1-on-1 with your nutrition coach from anywhere in the world. With the accountability and support of a coach that's experienced in helping others with nutrition, your only option is success. If you want sustainable results that you can keep forever, this is it.


I feel good, my mood is great, I sleep like a baby, I’m performing better than I ever have in the gym and I am just really, really happy about life!
— Ryen Rae
I have never been athletic, I never participated in sports and I never thought my body could look “fit” – I just wasn’t that person. LunchBox has shown me that I totally can be!
— Ashley Laster
When starting with LunchBox we immediately realized how much we were under-eating. Now that we’ve learned the quality/quantity we should be eating, we feel so much better in our daily lives and in our workouts.
— Eric and Laura Beavers




How many more times can you try a program and have it not work out? If you've been trying to get your nutrition in order but you haven't seen the results you need, then it's time to have someone help you. It's time to invest in yourself and work with a nutrition coach.

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Have questions? 423-521-5713



What exactly is a nutrition coach?

A nutrition coach is a person that can show you how to eat correctly for your lifestyle so you can reach your body and fitness goals. On top of that, they will provide the accountability and support necessary for making it a lasting change for you.

How long will it take to see results?

This depends on many factors such as genetics, self-discipline, past dieting experiences, etc. Many people begin seeing progress immediately while for others it can take a bit longer. In any case, you must focus on building the habit of consistently eating right in order to see long-term results.

How fast can I lose weight?

We know you've seen the magazine covers that read, "Lose 1 pound per day" or "Transform Your Body In 30 Days." Those are very unrealistic, completely unsustainable, and not a safe way to change your body. Healthy fat loss happens in the range of 0.5 to 3 pounds of loss per week, depending on your body fat percentage.

Who is a good fit for this program?

We can literally help anyone that's interested in improving their nutrition regardless of lifestyle or type of workouts. We help people that do CrossFit, Orange Theory, Ironman, and runners, cyclists, bodybuilders, etc. We even help people that do zero working out. The LunchBox community is made up of people who are moms, dads, couples, singles, teachers, nurses, lawyers, stay-at-home moms, students, coaches, gym owners, doctors, business owners, real estate agents, salespeople, executives, and the list goes on! The bottom line is we can help you regardless of your lifestyle.

How long do I need a nutrition coach?

Some people can learn what they need in a month or two while others end up staying for years. That's the beauty of paying monthly. You can continue paying for as long as you need the support and guidance of a coach.



If you have questions, please feel free to drop us a line. We are more than happy to talk with you and answer any questions you have. :)

Call/Text: 423-521-5713