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Hey! I'm Clay. I'm a nutrition coach here at LunchBox and I put together a few videos about nutrition for you guys.

I know it can sometimes be hard to truly understand what it takes to lose weight and lean out and feel comfortable in your own skin. But I want you to know that it doesn't have to be that way. There is a solution and it's very sustainable.

Below you'll find some videos that will easily explain how weight loss works and how to keep it off.

Please feel free to contact us on the LunchBox website with any questions or you can contact me directly at Clay@LunchBoxFitness.com.


 
 

I really hope you found these videos helpful. If you have any questions about them, please feel free to contact me at Clay@LunchBoxFitness.com. I am always happy to help. :) Talk with you soon!