Recipe Blog

French Toast

5 Fats | 14 Carbs | 8 Protein

makes: 1 serving (2 rice cakes)

Time: 15 minutes

Breakfast, DessertsCoach ZFebruary 15, 2017rice cake, gluten free, eggsComment

Stuffed Crepes

4.5 Fats | 22 carbs | 15 Protein

makes: 2 servings (each serving is 1 crepe)

Time: 15 minutes

Breakfast, DessertsCoach ZFebruary 11, 2017crepes, strawberriesComment

Apple Hand Pie

2 Fats | 18 carbs | 5 Protein

makes: 1 serving

Time: 10 minutes

DessertsCoach ZFebruary 7, 2017tortillas, appleComment

Coffee PB Brownie Bars

3 Fats | 18 carbs | 11 Protein

makes: 4 servings

Time: 40 minutes

DessertsCoach ZFebruary 7, 2017peanut butter, chocolate, bakedComment

Meringues

0.3 Fats | 2.3 carbs | 2.1 Protein

makes: 7 servings

Time: 90 minutes

DessertsCoach ZFebruary 7, 2017high protein, eggsComment

Lamb and Cabbage Stew

8 Fats | 17 carbs | 26 Protein

makes: 4 servings

Time: 50 minutes

MainsCoach ZFebruary 7, 2017lamb, stew, cabbageComment

Chicken Fingers

4 Fats | 12 carbs | 39 Protein

makes: 2 servings

Time: 30 minutes

MainsCoach ZFebruary 7, 2017chicken, high protein, low carbComment

Mini Pita Pizza

6 Fats | 25 carbs | 30 Protein

makes: 1 serving

Time: 20 minutes

MainsCoach ZFebruary 7, 2017pizza, cheese, tortillasComment

Asian Stir Fry

4 Fats | 15 carbs | 8 Protein

makes: 1 serving

Time: 20 minutes

MainsCoach ZFebruary 7, 2017asian, kelp noodlesComment

FF Mac 'n Cheese

0 Fats | 30 carbs | 12 Protein

makes: 1 serving

Time: 15 minutes

MainsCoach ZFebruary 7, 2017low fat, pasta, cheeseComment

Cheeseburger Wrap

8 Fats | 18 carbs | 36 Protein

makes: 1 serving

Time: 15 minutes

Mains, BreakfastCoach ZFebruary 7, 2017wraps, beef, cheeseComment

Cold Weather Stew

1.6 Fats | 11.4 carbs | 11.5 Protein

makes: 12 servings

Time: 15 minutes + Crockpot or instapot time

MainsCoach ZFebruary 7, 2017stew, beef, soupComment

Mojito Lime Pulled Chicken

1.4 Fats | 1.2 carbs | 33 Protein

makes: 12 servings

Time: 15 minutes + Crockpot or instapot time

MainsCoach ZFebruary 7, 2017chicken, high proteinComment

Chicken, Eggplant and Cheese

2 Fats | 23 carbs | 34 Protein

makes: 1 serving

Time: 15 minutes

MainsCoach ZFebruary 7, 2017chicken, tortillasComment

Pho

6 Fats | 10 carbs | 38 Protein

makes: 1 serving

Time: 25 minutes

MainsCoach ZFebruary 7, 2017soup, thai, low carb, high proteinComment

Shrimp w/ Alfredo Sauce Zucchini Noodles

Shrimp w/ Alfredo Sauce Zucchini Noodles

4 Fats | 22 carbs | 30 Protein

makes: 1 serving

Time: 15 minutes

MainsCoach ZFebruary 7, 2017shrimp, zucchiniComment