French Toast

5 Fats | 14 Carbs | 8 Protein

makes: 1 serving (2 rice cakes)

Time: 15 minutes


  • Bowl for mixing eggs
  • Plate 
  • Whisk
  • Spoon
  • Skillet
  • Spray oil


  • Plain rice cakes, 2 pieces
  • Egg, 1 medium
  • Unsweetened Cashew/Almond Milk, 50 mL
  • Sweetener of choice, 2 grams
  • Vanilla Extract, a splash


  1. Mix the egg, milk, vanilla, sweetener in a bowl. Whisk really well!
  2. Drop the rice cakes into the mixture and let it soak for 
  3. Mix the yogurt and the pudding mix in a separate bowl.  Place in the fridge. You may need to add some of that milk to get it to mix. 
  4. Heat your skillet and spray it with oil. 
  5. Transfer both rice cakes and any remaining liquid onto the skillet. Cook for 2 minutes.
  6. Flip and cook the other side. 
  7. Top with whipped cream and some low calorie syrup!

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