Chicken Fingers

  4 Fats | 12 carbs | 39 Protein     makes: 2 servings     Time: 30 minutes

4 Fats | 12 carbs | 39 Protein

makes: 2 servings

Time: 30 minutes

KITCHEN TOOLS

  • Cookie Sheet 
  • Spray oil
  • Knife
  • Cutting board
  • Prep bowls
  • Aluminum foil

INGREDIENTS

  • Chicken breast, raw, 300 grams
  • Bread crumbs, GF Gillian’s, 56 grams
  • Egg, 1 medium
  • Garlic powder, paprika and pepper

DIRECTIONS

  1. Set oven to bake at 350F
  2. Cut the chicken into desired size strips.
  3. Mix garlic powder, paprika and pepper together.
  4. You need 4 bowls. Place the spice mixture in bowl 1, bread crumbs in bowl 2, chicken in bowl 3, and the mixed up egg in bowl 4.  
  5. Line the cookie sheet with foil and spray generously with spray oil. 
  6. Roll chicken in the spices gently then dip in egg mixture then roll it around in the bread crumb mixture. 
  7. Repeat that with all the chicken pieces and place them on the cookie sheet when done. 
  8. Spray all of them with spray oil on top and around. Make a little spray oil rain. 
  9. Place in the oven and bake for 12 minutes. Flip and bake for another 10 minutes. 
  10. They should be nice and golden brown when done!