Protein Crepes

  6 Fats | 5 carbs | 26.5 Protein     makes: 1 serving (makes 5, 6 inch crepes)     Time: 20 minutes

6 Fats | 5 carbs | 26.5 Protein

makes: 1 serving (makes 5, 6 inch crepes) 

Time: 20 minutes

KITCHEN TOOLS

  • Pan 
  • Short Turner or spatula
  • Spray oil
  • Bowl for mixing
  • Whisk or a fork

INGREDIENTS

  • Egg, 1 medium
  • Protein Powder, 28 grams (1 serving) - PEScience Vanilla 
  • Baking powder, 1 gram
  • Salt, pinch
  • Vanilla extract 
  • Cashew milk, 120mL

DIRECTIONS

  1. Whisk the egg and 60mL of cashew milk in a bowl.
  2. Add protein powder and keep whisking.
  3. The consistency should be a little more watery than regular 
  4. Add baking powder, vanilla extra, keep mixing and now turn on a 6inch pan and spray it with spray oil.
  5. If it’s too thick then you can add cashew milk a little bit at a time and keep mixing.
  6. Now add a little bit of the batter to the hot pan and swish it around to make sure that the batter is thinly spread around.
  7. Cook until the edges start looking crispy. Grab a big spatula, loosen the sides and then carefully flip it over.
  8. Cook the other side for a 60-90 seconds and then repeat the process with the rest of the batter! If it starts sticking then you need more spray oil.